Less-fat Grilled Rosemary Pork chops

Are you a fan of crispy pork chops? Are you cautious on consuming a huge portion of it during parties and gatherings due to its high cholesterol levels? Deep-frying in a massive amount of oil is absolutely tasty however it is a high risk of hypertension, stroke or heart attack and other cardiac illnesses.

Grilling, roasting, and steaming are some methods of reducing fat and cholesterol in several vegetable and meat products. However, boiling is also another healthy way but it might affect the taste and could also sacrifice the nutrient content of food.

If you don’t have an oven or an outdoor-grill at home, but you have a pan-griller then you can still prepare a healthy meal without thinking too much about unwanted fats and cholesterol. Intensifying the flavor of meat can be achieved by incorporating herbs and spices into the marinade. Furthermore, Rosemary was traditionally used to help alleviate muscle pain, improve memory, boost the immune and circulatory system, and promote hair growth.


Grilled Rosemary Pork Chops


  • 1 kilo of pork chops
  • 2 tsp. dried rosemary
  • 3 cloves garlic, minced
  • 2 tsp. cayenne pepper
  • 1 tbsp. olive oil
  • Salt & pepper to taste


  1. Marinade the pork chops into rosemary, garlic, salt and pepper for an hour.
  2. Heat the pan-griller and drizzle with olive oil.
  3. Begin grilling the pork chops in medium-high heat. Cook both sides until brown.
  4. Remove unwanted fat drippings from the sides of the griller.
  5. Serve with coleslaw or any salad of your choice.

Rosemary porkchops

I’ll feature the refreshing Coleslaw salad on my next article. Please wait for new recipes and updates. Chow!

Crilled Garlic and Rosemary Chicken with coleslaw

Other menu ideas:

Rosemary Pork chop, tofu scramble and mushroom soup combos
Rosemary Pork chops & Tofu scramble as a burrito filling





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